The Effect Of Night Exercise In Reducing The Stress Level Of Housewives In Nganjuk District

Monotonous routines for housewives can cause boredom and stress, resulting in negative emotional feelings impact on disharmony the household. One way to reduce stress is by exercising. The purpose of this study was analyze effect night sports reducing levels housewives. used a one group pre-post test design experimental design. population all Sumberkepuh Village, Tanjunganom District, Nganjuk Regency with sample 22 respondents, using purposive sampling technique. independent variable (aerobics) dependent level stress. data analysis Wilcoxon statistical test. results showed significant (p = 0.001 mean rank 11.50), which means that there decrease after It hoped will have free time exercise avoid due prolonged monotonous household chores.